Stressed? All you do is work right? Work on essays, work on assignments,
work on relationships, work on council/club activities, work on house
choirs, etc. Your living in the moment which is great but sometimes you
just need a break. Especially while your still young and don't have
kids. But you cant stop, you have too much work to do. That's true but
guess what? YOUR ALWAYS GOING TO HAVE TOO MUCH WORK TO DO or too many
email to reply to, it never ends. So you might as well just take a
break.
Its very important to take breaks and vacations during university.
For example, I just came back from Niagara Falls which was a great
little getta way from my busy schedule. I got to sleep, relax, and enjoy
the sights. I was still very busy with two courses, work, family
obligations and more but it was the only chance I had to go and I took
it. The rest was well needed and it allowed me to refresh before another
very busy period.
Last year, I was President of McLaughlin College Council and was
super busy. I was attending meetings, organizing events, managing a team
and very busy. I still made time to go to Mexico for a week. Sometimes
you just gotta stop and relax or you might have a melt down. You have to
put someone else in charge and trust that they will do a good job. At
the end of the day, you cant do everything yourself, you need others to
assist you.
So if your stuck at home and you don't have a
vacation set up for another few months, there are other people at York
that can help you get through stressful periods. York has Counseling and
Disability Services If you need someone to talk to but don't know who
(THEY ARE FREE). We also have Health Education with S.C.L.D. that can
give you some tips for staying physically and mentally fit. Take full
advantage of the resources around you!
- Mike